You have probably already heard about Acceptance and Commitment Therapy (ACT), but you may be hesitant to jump in because the concepts can seem complex and confusing. While a deep dive into ACT is far beyond the scope of a blog post, the basics of ACT will be reviewed and resources will be provided to help you on y...
The first-time l realized that something was wrong was when everything fell apart. My family and I had just immigrated to the United States from Ukraine, and I entered middle school. Starting seventh grade as 12-year-old, awkward preteen is hard enough. And as the new kid, one who didn't speak English and was ofte...
At one point or another in life a person can feel sad or overwhelmed by the demands of daily life. However, when the feelings become continuous, are longstanding or chronic in nature, these may be considered signs of depression. Depression is defined as a chronic feeling of sadness and the inability of a person to feel...
Seeking mental health care is often a struggle, and this struggle can be even more pronounced for older adults. Stigma, inaccurate beliefs about aging, as well as a variety of logistical barriers often hinder older adults from seeking and continuing care. Additionally, geropsychologists or other mental health provider...
As a counselor with specializations in a variety of mental health disorders I have been fortunate to be given many opportunities to provide therapeutic services and achieve desired outcomes for many clients. There are moments during clinical practice where challenging or complex cases can present, but this is where did...
Children and teens seem to be more stressed out and under pressure than at any other time in history. A recent article from the American Psychology Association found that, “from March 2020 to October 2020, mental health–related emergency department visits increased 24% for children ages 5 to 11 and 31% for those ages 1...
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