Incidents of mass violence affect victims, families and friends, first responders, and other emergency and healthcare personnel. The tip sheet "Tips for Young Adults: Coping with Mass Violence" put out by SAMHSA, explores the effects of mass violence on young adults, including the common signs of its impact, eff...
Working with older adults can be very meaningful and rewarding. However, misconceptions about mental health and older adults are abundant. These misconceptions may contribute to the lack of trained geriatric mental health professionals, and in turn, a lack of trust in mental health services by older adults. In this pos...
On Saturday, July 16, 2022, the U.S. transitioned the 10-digit National Suicide Prevention Lifeline to 988. The 988 Suicide and Crisis Lifeline offers 24/7 call, text and chat access to trained crisis counselors. The hotline is designed to help people experiencing suicidal thoughts, substance use or me...
You have probably already heard about Acceptance and Commitment Therapy (ACT), but you may be hesitant to jump in because the concepts can seem complex and confusing. While a deep dive into ACT is far beyond the scope of a blog post, the basics of ACT will be reviewed and resources will be provided to help you on y...
The first-time l realized that something was wrong was when everything fell apart. My family and I had just immigrated to the United States from Ukraine, and I entered middle school. Starting seventh grade as 12-year-old, awkward preteen is hard enough. And as the new kid, one who didn't speak English and was ofte...
At one point or another in life a person can feel sad or overwhelmed by the demands of daily life. However, when the feelings become continuous, are longstanding or chronic in nature, these may be considered signs of depression. Depression is defined as a chronic feeling of sadness and the inability of a person to feel...
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