In all of the years I have counseled individuals, I have never found a theoretical foundation so useful as that of mindfulness nor a therapeutic tool as powerful as meditation. While I have not abandoned the use of cognitive therapeutic methods, I have found that meditation is the “royal road” to mindfulness and that t...
“As soon as my hands left the railing, it was instant regret”, says Kevin Hines, a suicide survivor. Statistically, only one percent of people who jump off the Golden Gate Bridge survive, which equates to about 40 survivors out of the estimated 2,000 who have jumped. Kevin’s poignant story of childhood trauma, mental i...
In honor of August’s National Wellness Month, it is important to highlight the significance of clinicians educating their patients on self-care and building their individual clinical care routines. It is undeniable that the current clinical and academic landscape prioritizes psychoeducation on self-care practices for p...
The Counseling Compact is an interstate compact, or a contract among states, allowing professional counselors licensed and residing in a compact member state to practice in other compact member states without need for multiple licenses. 37 states have passed the Compact Language necessary to be a compact state. A...
An interstate compact is a legal contract between two or more states/territories that would enable social workers to practice in each other’s jurisdiction, giving members of the profession more license mobility. On April 12th, 2024, the Social Work Licensure compact officially became enacted in seven states. This mean...
July is National Minority Mental Health Month, a time dedicated to raising awareness about the unique mental health challenges faced by minority communities. One critical concept that can significantly contribute to mental well-being is post-traumatic growth (PTG). Understanding PTG can help individuals transform their...
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