As the calendar flips into a new year, it is easy to get swept into the frenzy of resolutions and plans for earth’s next revolution around the sun. My personal new year’s plan was to run more, and perhaps to run a few longer trail races. The weather has been drier this winter, the trails gloriously clear. I had been ru...
Stress. We all experience it. We have all lent a listening ear to others experiencing it. We live in an age where everyone seems stressed much of the time. And yet, what is stress, really? How do you manage your own stress? How do you help your stressed clients? With April being Stress Awareness Month, I thought...
Working with older adults can be very meaningful and rewarding. However, misconceptions about mental health and older adults are abundant. These misconceptions may contribute to the lack of trained geriatric mental health professionals, and in turn, a lack of trust in mental health services by older adults. In this pos...
Seeking mental health care is often a struggle, and this struggle can be even more pronounced for older adults. Stigma, inaccurate beliefs about aging, as well as a variety of logistical barriers often hinder older adults from seeking and continuing care. Additionally, geropsychologists or other mental health provider...
Tossing, turning, sweating, freezing, thirsty, up to the bathroom, partner snoring, child is thirsty, twitching, noises, remembering something to do tomorrow, remembering something forgotten yesterday, worry, anger, sadness… and then another day begins. Exhausted. Insomnia strikes almost everyone at some point, es...
When I open my phone’s newsfeed on any given day, there is no shortage of articles about how to lose weight, which foods to eat or not eat, when to eat to maximize weight loss, which workouts boost weight loss, which supplements promote weight loss, and articles showcasing an individual’s weight loss. These articl...
Burnout and compassion fatigue are often misunderstood and underappreciated. This year’s Great Resignation is evidence that so many individuals, inside and outside of helping professions, are completely burned out. Yet is quitting the only option? Many individuals will experience some level of burnout or compas...
Pregnancy and infant loss are often rife with silence, guilt, and shame. Each October, we shine a light on these losses, honoring the babies who have died and supporting the bereaved.
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