Have you ever taken a walk in the woods to clear your head? Have you ever taken a break from everyday life to go camping or fishing? Have you ever enjoyed a hike on one of your favorite nature trails? If so, then you’re probably already aware of nature’s healing powers. What if you could also utilize nature as a means...
Many professionals throughout the United States are mandated reporters of suspected child maltreatment and the legal requirement to report is often confusing to navigate. Continuing education is one way for professionals to better understand when to make a report. Here in NY, the New York State Education Dep...
In psychotherapy research in general, not a lot of attention has been paid to the problems of relapse which is common after therapy in substance abuse, recurrent depression, anxiety and more chronic conditions but there are some recent developments in this field which are to be welcomed. CBT has been found to be a...
It takes an extra effort to take care of our mental health -but even more so during the holiday season. The holidays are often described as “the most wonderful time of the year,” yet for many, they can also bring stress, loneliness, or emotional overwhelm. Between family dynamics, financial pressures, and the expectati...
What is mindfulness-based ecotherapy? How can it help clinicians and clients alike? Today, check out our latest video blog and take a stroll through the woods with Dr. Charlton Hall as he walks through the twelve skills of mindfulness-based ecotherapy. Available both as video and as a text transcript, this video blog w...
As massage therapists, we are deeply familiar with the intricacies of the muscular, skeletal, integumentary, circulatory, and lymphatic systems. Yet, one system that deserves equal attention and can profoundly amplify the impact of our work: the nervous system.Massage is well known for calming the nervous system, promo...
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