A Therapist's Guide To Foam Rolling
Live Event

A Therapist's Guide To Foam Rolling

Wed, Jan 7th, 2026
6:00pm – 9:10pm US Eastern Time
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About the Event

This live interactive webinar will discuss evidence-based research which will support the use of foam rolling, types of different rollers, functions, benefits, and its role in improving muscle length and function for improved mobility. We will discuss the connection of anatomy and physiology of muscle contraction with the myofascia and trigger points that are responsible for pain. We will address trigger points in major muscle groups and techniques to foam roll to add another tool in your toolbox for effective rehabilitation.

Live Event
This live online event will be held as a Zoom Webinar. Attendees will have the option to interact through features such as the Chat and Q&A, but cameras and microphones will not be enabled.

Live Event Instructor

Rina Pandya, PT, DPT, FHEA, PGLTHE

Rina Pandya, PT, DPT, FHEA, PGLTHE

Dr. Pandya is an MSK senior lecturer and Fellow, at the University of West England, Bristol, UK involved in both undergraduate and postgraduate studies. Dr. Pandya’s physical therapy career spans over 25 years, through the UK, the USA and the Middle East. She has worked in Nationalized Healthcare Services, American health care and self pay services in acute care, in-patient rehab, skilled nursing facility, home healthcare and outpatient clinic. In addition to being a clinician she has developed specialty programs based on evidence-based practice in her role as a project manager. She has also managed the Physical Therapy department in the capacity of Head of Department in a premier private hospital in Oman. Rina is an internationally published webinar presenter.

Dr. Pandya graduated from Manipal University, India in 2000 as well as University of Michigan, in 2018 with a Doctor of Physical Therapy. Rina conducts live webinars and is part of the continuing professional development teaching community with courses published in the UK, US, South Africa, Ireland and Australia. Rina is a member of APTA, HCPC-UK and OAP-Oman.

Target Audience

This live interactive webinar is intended for Physical Therapists, Physical Therapy Assistants, Occupational Therapists, and Occupational Therapy Assistants. (PT, PTA, OT, COTA)

Learning Objectives

After taking this activity, you should be able to:

  1. 1 Explain the effect of foam rolling on myofascial and autonomic nervous system.
  2. 2 Discuss the benefits of foam rolling on posture, pain and body awareness.
  3. 3 Apply techniques for foam rolling major muscle groups of upper and lower extremities for varied diagnoses.

Anderson, B. L., Harter, R. A., & Farnsworth, J. L. (2020). The acute effects of foam rolling and dynamic stretching on athletic performance: a critically appraised topic. Journal of sport rehabilitation, 30(3), 501-506.

Behm, D. G., & Wilke, J. (2019). Do self-myofascial release devices release myofascia? Rolling mechanisms: a narrative review. Sports Medicine, 49(8), 1173-1181.

Bibić, E., Barišić, V., Katanić, B., Chernozub, A., & Trajković, N. (2025). Acute effects of foam rolling and stretching on physical performance and Self-Perceived fatigue in young football players. Journal of functional morphology and kinesiology, 10(1), 36.

Behm, D. G. (2018). The science and physiology of flexibility and stretching: implications and applications in sport performance and health. Routledge.

Cheatham, S. W., & Stull, K. R. (2019). Roller massage: Comparison of three different surface type pattern foam rollers on passive knee range of motion and pain perception. Journal of Bodywork and Movement Therapies, 23(3), 555-560.

Cheatham, S. W., & Stull, K. R. (2018). Comparison of a foam rolling session with active joint motion and without joint motion: A randomized controlled trial. Journal of Bodywork and Movement Therapies, 22(3), 707-712.

Cheatham, S. W., & Stull, K. R. (2018). Comparison of three different density type foam rollers on knee range of motion and pressure pain threshold: a randomized controlled trial. International journal of sports physical therapy, 13(3), 474.

Cheatham, S. W., & Stull, K. R. (2018). Roller massage: A commentary on clinical standards and survey of physical therapy professionals-Part 1. International journal of sports physical therapy, 13(4), 763.

Dana, E., Arabacı, R., & Arabacı, M. (2025). The Impact of Foam Rolling on Recovery and Performance Components (ROM, Strength, Jump, Agility): A Systematic Review. Pamukkale Journal of Sport Sciences, 16(1), 253-270.

Espí-López, G. V., Ruescas-Nicolau, M. A., Nova-Redondo, C., Benítez-Martínez, J. C., Dugailly, P. M., & Falla, D. (2018). Effect of soft tissue techniques on headache impact, disability, and quality of life in migraine sufferers: a pilot study. The journal of alternative and complementary medicine, 24(11), 1099-1107.

Hanssen, H., Minghetti, A., Magon, S., Rossmeissl, A., Rasenack, M., Papadopoulou, A., ... & Donath, L. (2018). Effects of different endurance exercise modalities on migraine days and cerebrovascular health in episodic migraineurs: A randomized controlled trial. Scandinavian journal of medicine & science in sports, 28(3), 1103-1112.

Hendricks, S., den Hollander, S., Lombard, W., & Parker, R. (2020). Effects of foam rolling on performance and recovery: A systematic review of the literature to guide practitioners on the use of foam rolling. Journal of Bodywork and Movement Therapies, 24(2), 151-174.

Kelly, S., & Beardsley, C. (2016). Specific and cross-over effects of foam rolling on ankle dorsiflexion range of motion. International journal of sports physical therapy, 11(4), 544.

Krøll, L. S., Hammarlund, C. S., Linde, M., Gard, G., & Jensen, R. H. (2018). The effects of aerobic exercise for persons with migraine and co-existing tension-type headache and neck pain. A randomized, controlled, clinical trial. Cephalalgia, 38(12), 1805-1816.

Lastova, K., Nordvall, M., Walters-Edwards, M., Allnutt, A., & Wong, A. (2018). Cardiac autonomic and blood pressure responses to an acute foam rolling session. The Journal of Strength & Conditioning Research, 32(10), 2825-2830.

Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia, 36(5), 474-492.

Park, S., & Kim, B. (2025, June). Effects of Vibration Foam Rolling on Pain, Fatigue, and Range of Motion in Individuals with Muscle Fatigue: A Systematic Review. In Healthcare (Vol. 13, No. 12, p. 1391). MDPI.

Penichet-Tomas, A., Pueo, B., Abad-Lopez, M., & Jimenez-Olmedo, J. M. (2021). Acute comparative effect of foam rolling and static stretching on range of motion in rowers. Sustainability, 13(7), 3631.

Phillips, J., Diggin, D., King, D. L., & Sforzo, G. A. (2021). Effect of varying self-myofascial release duration on subsequent athletic performance. The Journal of Strength & Conditioning Research, 35(3), 746-753.

Warneke, K., Plöschberger, G., Lohmann, L. H., Lichtenstein, E., Jochum, D., Siegel, S. D., ... & Behm, D. G. (2024). Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: a systematic review with meta-analysis. Journal of Sport and Health Science, 13(4), 509-520.

Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., ... & Ferrauti, A. (2019). A meta-analysis of the effects of foam rolling on performance and recovery. Frontiers in physiology, 376.

Wongwilairat, K., Buranruk, O., Eungpinichpong, W., Puntumetakul, R., & Kantharadussadee-Triamchaisri, S. (2019). Muscle stretching with deep and slow breathing patterns: a pilot study for therapeutic development. Journal of Complementary and Integrative Medicine, 16(2).

Zhou, J., Jia, D., Mao, J., & Xu, Y. (2024). Preventive effect of foam rolling on muscle soreness after exercise: A systematic review and meta-analysis. Journal of Bodywork and Movement Therapies, 40, 1890-1898.

Disclosure to Learners

CE Learning Systems adheres to the ACCME's Standards for Integrity and Independence in Accredited Continuing Medical Education. Any individuals in a position to control the content of a CE activity – including faculty, planners, reviewers, or others ― are required to disclose all relevant financial relationships with ineligible entities (formerly known as commercial interests).

The following relevant financial relationships have been disclosed by this activity's planners, faculty, and the reviewer:

Planners and Reviewers

The planners of this activity have reported that they have no relevant financial relationships.

Faculty

There are no known relevant financial relationships to disclose.

Commercial support

There is no commercial support for this distance-learning course.

Use our CE Approvals tool to look up your state requirements and how can help you meet them, or log in to your member account to show approvals relevant to your licensure.

Physical Therapy Board of California (PTBC)

3 CE credit hours
Eligible until Jan 7th, 2026
CE Learning Systems is an accredited provider by the California Board of Physical Therapy. CE Learning Systems maintains responsibility for this program and its content.
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Florida Board of Physical Therapy

3 CE credit hours CE Broker logo 20-1340670
Eligible until Dec 30th, 2026
CE Learning Systems, LLC is approved by the Florida Board of Physical Therapy to sponsor continuing education for Physical Therapists and Physical Therapist Assistants. CE Learning Systems maintains responsibility for this program and its content. Accreditation of this course does not necessarily imply the FPTA supports the views of the presenter or the sponsors. CE Broker Provider Number 50-315. FLBPT Approval Number: 1340670
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Florida Board of Occupational Therapy (FBOT)

3 CE credit hours CE Broker logo 20-1340670
Eligible until Jan 7th, 2026
CE Learning Systems, LLC is approved by the Florida Board of Occupational Therapy to sponsor continuing education for Occupational Therapists and Occupational Therapist Assistants. CE Learning Systems maintains responsibility for this program and its content. CE Broker Provider Number 50-315
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Michigan Board of Physical Therapy

3 CE credit hours CE Broker logo 20-1340670
Eligible until Dec 30th, 2026
Impact CE, a service of CE Learning Systems, is approved by the Michigan Board of Physical Therapy (Provider # 50-315).
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New Jersey State Board of Physical Therapy Examiners (NJTPTE)

3 CE credit hours
Eligible until Jan 31st, 2026
This activity has been approved by the New Jersey Board of Physical Therapy Examiners for credit hours for PTs and PTAs. Approval Number
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New York State Education Department's State Board for Physical Therapy

3 CE credit hours
Eligible until Jan 12th, 2026
CE Learning Systems (d/b/a impactce.com) is recognized by the New York State Education Department's State Board for Physical Therapy as an approved provider of continuing education for Physical Therapists and Physical Therapist Assistants.
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New York State Education Department's State Board for Occupational Therapy (NYSED BOT)

3 CE credit hours
Eligible until Dec 31st, 2036
CE Learning Systems (d/b/a impactce.com) is recognized by the New York State Education Department's State Board for Occupational Therapy as an approved provider of continuing education for Occupational Therapists and Occupational Therapy Assistants.
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Ohio Occupational Therapy, Physical Therapy, and Athletic Trainers Board - Physical Therapy (OTPTAT)

3 CE credit hours
Eligible until Jan 7th, 2026
This course is approved by the Ohio Physical Therapy Association for PTs and PTAs. OPTA approval number #####.
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Texas Board of Physical Therapy Examiners

3 CE credit hours
Eligible until Jan 7th, 2026
This activity has been approved by the Texas Board of Physical Therapy Examiners for 3 CCUs for PTs and PTAs. APS # 2805075TX. Accreditation Period: 6/1/25-5/31/28
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Event Agenda

Agenda times are listed in US Eastern Time. That is 3 hours later than US Pacific Time. The event starts at 3:00pm US Pacific Time.

6:00pm - 7:00pm ET: Overview, anatomy and physiology

7:00pm - 7:30pm ET: Foam rolling, myofascial and ANS

7:30pm - 7:40pm ET: 10 Minute Break

7:40am - 8:40pm ET: Posture and body awareness

8:40pm - 9:10pm ET: Muscle techniques, Q&A

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